2 Day Recap– Appetite of a champ

Monday:

1 gf protein bar: 210

12 macarons (bad!!) 840

leftover guac and vegnaise chikn salad: 300

kale cranwater blueberries blackberries chia seed spirulina stevia:  190

acai sorbet 500

3 cups spinach: 21

1 mandarin orange: 37

baked kale with daiya cheese: 90

kale cranwater blueberries blackberries spirulina stevia protein: 200

2388

 

14 miles, weights, chins, dips, adduction, abduction, capt chair (1800+)

 

Fuck macarons, man!  Oh well, celebrated bday early. And they were from ‘lette. Otherworldly, heavenly.

 

note to self: make gf veg macarons.

 

 

Tuesday

_______

Greens Whey Protein snack: 240

vega vanilla chai with raw kale, blueberries, blackberries, spirulna, cran water (200)

carrot chips (50)

steamed kale with ginger miso dressing: 75

So far: 565

7 miles, weights, chins, dips (1000+ )

I recently discovered plyometrics, particularly squats. I like them so far. Did 3 sets of 6 reps yesterday. I love the tension and resistance I feel in my muscles around the 6th or 7th rep. I know in a month or so I’ll do 15 each set, easily. Let the fun begin.

Today’s Protein Intake: 40g so far, 50 left to go. Yee-haw!

—–Update—-
Gf protein 240
Adzuki chips 240
1/3rd cup BlueBerries: 50
Crystallized ginger: 90
Coconut water: 60
~700

On mile 2 of part 2 today. Lets see how far i get tonight.

Update: 8 miles done last night
Day Total 15

Over and out.

What have I become?

Now.

Over and out.

 

ᕦ(ò_óˇ)ᕤ

Todays recap thus far

5 small gluten free sugarless ginger snaps
Dried Carrot chips
Dried sugarless baby fruit (blueberries and apples)

Raw:
Butternut squash chunks
Red quinoa
Artichokes
Roasted Garlic
Heart of palm

Vegan quinoa stuffing
Cauliflower with tahini sauce

Water
Hot Honey vanilla chamomile tea
Synergy kombucha cran

Vegan mushroom gravy
Steamed broccoli

And that’s it so far.

Plans are in store for noshing on blueberries and this crazy ice cream thing I found that I couldn’t resist.

Check it out, yo:

Ran 7 miles yesterday and weights.
I tried the ‘captain’s chair’ for the first time yesterday and was really excited about that. I don’t know if I should do it in booty shorts again, though I think some of the regulars wouldn’t mind. (Sweatdrop)

Gonna shoot for 10 mi. Later today for the hell of it and another go at the captain’s chair.

Over and out.

(Surprise ninja tackle hugs!) <(°¬°< )*

Skip the “diet,” fool! (ノಠ益ಠ)ノ

Diet… technically everything we eat is a diet, healthy or not.

But nonetheless,

True that, dawg.

Obsessed is a word the lazy use to describe the dedicated.

 

Wiggle it, just a little bit.

Ran 16 miles total today, 8 in the am, 8 in the pm. And weights.

Running the jigglies away.

Snap into this “Slim” Gym.. ohhh YEAH!

Over and out.

Vegan Stuffed Portobello = SO GOOD

Vegan Stuffed Portobello, with vegan cheese, quinoa, red and green peppers, tomato. This. Now. In my belly. 7 miles and weights this afternoon. 10 miles and weights last night after class. Abduction machines are my friends. Feeling good. Over and out.

ミ Because you can’t, you won’t, and you don’t stop. 彡

Because you can’t, you won’t, and you don’t stop

When you can’t, you won’t, and you don’t stop

You know you can’t, you won’t, and you don’t stop