2 Day Recap– Appetite of a champ

Monday:

1 gf protein bar: 210

12 macarons (bad!!) 840

leftover guac and vegnaise chikn salad: 300

kale cranwater blueberries blackberries chia seed spirulina stevia:  190

acai sorbet 500

3 cups spinach: 21

1 mandarin orange: 37

baked kale with daiya cheese: 90

kale cranwater blueberries blackberries spirulina stevia protein: 200

2388

 

14 miles, weights, chins, dips, adduction, abduction, capt chair (1800+)

 

Fuck macarons, man!  Oh well, celebrated bday early. And they were from ‘lette. Otherworldly, heavenly.

 

note to self: make gf veg macarons.

 

 

Tuesday

_______

Greens Whey Protein snack: 240

vega vanilla chai with raw kale, blueberries, blackberries, spirulna, cran water (200)

carrot chips (50)

steamed kale with ginger miso dressing: 75

So far: 565

7 miles, weights, chins, dips (1000+ )

I recently discovered plyometrics, particularly squats. I like them so far. Did 3 sets of 6 reps yesterday. I love the tension and resistance I feel in my muscles around the 6th or 7th rep. I know in a month or so I’ll do 15 each set, easily. Let the fun begin.

Today’s Protein Intake: 40g so far, 50 left to go. Yee-haw!

—–Update—-
Gf protein 240
Adzuki chips 240
1/3rd cup BlueBerries: 50
Crystallized ginger: 90
Coconut water: 60
~700

On mile 2 of part 2 today. Lets see how far i get tonight.

Update: 8 miles done last night
Day Total 15

Over and out.

Lunch

Strawberry Blackberry Raw Cacao Spirulina Protein Shake

Raspberry Raw Cacao Spirulina Protein Flax Shake

1 cup frozen organic raspberries
10 oz water
3 tsp raw cacao powder
1 serving whey protein
1 tbsp flax oil
1.5 tsp spirulina
1 packet stevia plus

=

Good way to satisfy chocolate craving

Tuesday Food Recap

blackberry spirulina protein shake, with flax oil and stevia plus (yum) (280 cals)
1 glass carrot juice (70 cals)
4 tortilla chips with half a serving of hummus (140 cals)
2 glasses of cran water
1/4th serving of sweet potato fries (35 cals) 1/3 serving of hummus (35 cals)
3 baked chicken nuggets with a big spinach salad with nutritional yeast. (140 cals)
5 tortilla chips, 1 serving salsa and 1 serving of hummus (240 cals)

ε=ε=ε=┌(；ﾟヮﾟ)ﾉHomemade No-Bake Carob Spirulina Protein Balls/Bars/Chunks

Made these a week and a half ago.. very tasty.

Shane with the smörgåsbord of ingredients.

Ingredients:

Dry
5 scoops vanilla whey protein
1.5 tbps spirulina powder
2 cups brown rice flour
2 tbsp carob powder
3 tbsp organic flax seeds
1/2 cup diced sliced almonds

Wet
1 tsp bourbon vanilla
1/2 cup brown rice syrup
1 cup nut butter
1 tbsp agave nectar

Grease pan -or- line pan with wax paper/ saran wrap

Mix dry ingredients separately
Then mix wet ingredients separately
Then Add wet to dry, it will then become dough-like.
Keep kneading the mixture until fully mixed.
Then spoon little chunks or balls onto pan. Some people like to roll it flat like cookie dough and cut out shapes.
Place in fridge for 4 hours until firm. Or 1 hour in freezer for faster results.

Once it is firm, it’s ready to enjoy!

A great snack for on the go, taking on trails or runs.

It was yummy!

Strawberry Spirulina Protein Shake

Made my first protein shake with spirulina powder. It tastes the same as a strawberry protein shake, the only difference is the green color.