Breakfast
Blackened tempeh
steamed kale
Vegan chipotle ranch
1 papaya
cran water
Noonish
Coconut Water
Water
Box of Fresh Raspberries
Movement
3 miles on Elliptical 7 incline, 5 resistance
9 miles on treadmill, .5 – 1.0 incline grade, 5.2 mph
65 reps with 2 x 15lb free weights, arms ( sets of 20 )
80 reps on leg machine, 80lbs ( sets of 20 )
Late Afternoon
Ginger Sesame Dressing
Lime cilantro shrimp
Carrot Juice
nibblet of vegan, gluten free pumpkin bread.
Evening
Box of blueberries
Sweet potato fries
Vegan chipotle ranch
cranwater
P.S. I am a hoarder of sauce. SAUCE!!!!
(There is a 16 oz soup cup full of vegan chipotle ranch (in addition to the ones above) that I ordered for take-out, chillin’ in my fridge. It is my goal to make my own Vegan Chipotle Ranch in the future.)
Late Evening
1 box raspberries
1 box blackberries
sweet potato fries + vegan chipotle SAUCE!!! ❤
vegan gluten free dairy free raw cashew pistacio ice cream
(damn that seems like a lot. But it’s okay, it makes for good runner fuel tomorrow.)
Over and out.
~{・–・~ } *