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~( ﾟ- ﾟ~ ) Day-5 Phase-1 Monday

136 lbs    (I think the extra pound or so may be from water weight. Been drinking about 16+ glasses of liquids per day now.)

1. Long Life Cocktail (and 2 Psyllium Husk capsules) + glass of water
2. 8 oz warm water + 1/2 tbl spoon lemon
3. Cran water + scrambled egg with mushroom, cumin, parsley, crushed red pepper, cayenne
4. 1 cup teecino herbal coffee chocolate mint flavor + 1/4 scoop whey protein + 1 packet of stevia extract
5. 1 cran water + 2 waters + vitamin e, c, prenatal, evening primrose oil
6. 2 cran waters + spinach artichoke salad + 3 oz lemon herb tofu + water
7. 2 cran water + 1/2 cup prune juice
8. 1 cup prunes
9. 2 waters + 2 cran waters
10. strawberry protein shake + large spinach & artichoke salad + cran water
11. 2 waters
12. Ran 2.33 miles in 30 min
13. Long Life cocktail (Cran water + 2 caps psyllium husk)  +2 waters
14. 4 waters

Breakfast on the skillet & The finished product

 

 

The herbal coffee tasted different from the average cup of joe. The Chocolatey-Minty Flavor help make it palatable. And it has about 6 g of protein from the whey powder, which was kind of nice.  ~_o

Herbal Coffee provides no energy boost whatsoever. I think I’ll try drinking organic tea. Or maybe even organic *coffee.* Caffeine is prohibited though, as it works the liver too hard and distracts the liver from burning/ metabolizing the fat. Herbal coffee and tea it is.

 

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Behold:

Not the most delicious juice, but not terrible either. I prefer *eating* the fruit. The juice is more effective, as they say. It’s still considered a carb-y fruit, so it’s not entirely FFP-Friendly. I’m having it in small, limited amounts, I hope that will be okay.

 

 

And now to prepare dinner. I am very tired. It might be because I didn’t get enough sleep yesterday from sleeping late + waking up intermittently from taking care of River. I miss coffee. I’m starting to miss cheese. I miss chocolate.

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Meet my dinner, smiling up at me. Not bad. I was satisfied.

 

“Do you know that the harder thing to do, and the right thing to do, are usually the same thing? “Easy” doesn’t enter into grown-up life… to get anything of value, you have to sacrifice..” -Weatherman

—-  a mantra not unknown to me.

 

 

{  ~ ﾟ- ﾟ}~