Tonight’s Dinner

Half Good Half Iffy – Organic Spinach salad with chicken nuggets, flax oil and nutritional yeast. Cran water to drink. Yerp.

Tuesday Food Recap

blackberry spirulina protein shake, with flax oil and stevia plus (yum) (280 cals)
1 glass carrot juice (70 cals)
4 tortilla chips with half a serving of hummus (140 cals)
2 glasses of cran water
1/4th serving of sweet potato fries (35 cals) 1/3 serving of hummus (35 cals)
3 baked chicken nuggets with a big spinach salad with nutritional yeast. (140 cals)
5 tortilla chips, 1 serving salsa and 1 serving of hummus (240 cals)

Post V-Day Daily Menu Recap

130 lbs

1. Long life cocktail with 2 caps psyllium husk

2. warm water + lemon

3. 2 scrambled eggs with parsely, mushroom, cayenne, nutritional yeast + cran water

Nutritional Yeast was alright, I liked the added flavor :0)

4. cran water + evening primrose oil + vitamin e + c

5. 6 carob malt balls

6. 1/2 cup prunes

7. raspberry protein shake with flax oil and stevia

8. spinach salad with flax oil, apple cider vinegar and garlic + cran water

9. the last macaron

10. 9 more carob malt balls…..

11. another spinach salad with flax oil, garlic and cider vinegar + cran water

12. 2 cran waters + half a slice of ezekiel bread cinnamon raison flavor

13. spinach and valentine’s chicken + cran water

14. lemon water + evening primrose oil

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Today is going to be a big work out day to make up for yesterday’s feasting.

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1. 4 miles in 45 minutes

2. leg machine

3. rowing machine

4. free weights

5. arm curl