Now.
Over and out.
ᕦ(ò_óˇ)ᕤ
What have I become?
28 Jan 2013 Leave a comment
in ass kicking, badass, biceps, brachioradialis, chin ups, clean, dips, don't quit, driven, eating right, endurance, energized, exercise, feeling pumped, health, healthy lifestyle, healthy living, i said goddamn, latissimus dorsi, lower trapezius, Marathon Training, mom, mother, motivated, muscles, resilience, resilient, strength building, teres major, triceps, vigilant, weight loss, weight-lifting, women's health
Todays recap thus far
21 Dec 2012 Leave a comment
in daily menu recap, daily recap, detox, diet, dieting, don't quit, eating right, food, food pictures, health, healthy lifestyle, healthy living, healthy snacks, kombucha, Marathon Training, mushrooms, raw vegan, shrooms, strength building, weight loss, weight-lifting, women's health
5 small gluten free sugarless ginger snaps
Dried Carrot chips
Dried sugarless baby fruit (blueberries and apples)
Raw:
Butternut squash chunks
Red quinoa
Artichokes
Roasted Garlic
Heart of palm
Vegan quinoa stuffing
Cauliflower with tahini sauce
Water
Hot Honey vanilla chamomile tea
Synergy kombucha cran
Vegan mushroom gravy
Steamed broccoli
And that’s it so far.
Plans are in store for noshing on blueberries and this crazy ice cream thing I found that I couldn’t resist.
Check it out, yo:
Ran 7 miles yesterday and weights.
I tried the ‘captain’s chair’ for the first time yesterday and was really excited about that. I don’t know if I should do it in booty shorts again, though I think some of the regulars wouldn’t mind. (Sweatdrop)
Gonna shoot for 10 mi. Later today for the hell of it and another go at the captain’s chair.
Over and out.
(Surprise ninja tackle hugs!) <(°¬°< )*
Skip the “diet,” fool! (ノಠ益ಠ)ノ
18 Dec 2012 Leave a comment
Diet… technically everything we eat is a diet, healthy or not.
But nonetheless,
True that, dawg.
Wiggle it, just a little bit.
06 Dec 2012 Leave a comment
in ass, ass kicking, badass, don't quit, endurance, exercise, health, healthy lifestyle, healthy living, Marathon Training, nice butt, resilience, strength building, weight loss Tags: endurance, marathon, marathon training, run, running
Ran 16 miles total today, 8 in the am, 8 in the pm. And weights.
Running the jigglies away.
Snap into this “Slim” Gym.. ohhh YEAH!
Over and out.
Taking time for breakfast never tasted so good
12 Nov 2012 Leave a comment
in breakfast, daily menu recap, daily recap, detox, detox diet, diet, dieting, don't quit, eating right, eggs, endurance, exercise, food, food pictures, health, healthy lifestyle, healthy living, i said goddamn, Marathon Training, mushrooms, omelet, resilience, shrooms
The icing on the cake to my overnight shift. Heart of palm, spinach, mushrooms, summer squash, bell peppers, egg whites, artichokes. I love life. P.s. Saturday was 9 miles plus weights Sunday was 10 miles plus weights. Today after breakfast I will go for a mindblowing run, weights; then follow up on paperwork. Happy Veterans’ Day.
Over and out.
Keep your legs closed.
26 Oct 2012 Leave a comment
Just kidding, don’t. It would defeat the purpose of hip abduction.
Simple Breakfast. Eating soy again makes me a bad girl.
23 Oct 2012 Leave a comment
Steamed kale, tomato, sesame, soy chicken. (Not pictured: vegan chipotle ranch and cran water.)
Eating the soy chicken out of convenience. Would like to limit the soy intake to 1 x per week, need to reduce as many phytohormones as possible.
Next up: raspberries.
Movement:
5 miles in 50:34 minutes. 5.6 mph average.
1 mile on climber. level 4
1 mile on elliptical, 7 incline, 5 resistance
100+ free weights reps, 20 rep sets. 2 x 15lbs= 30lbs total.
Hip Abduction: 3 sets, 40 reps each, 30 lbs
Leg Machine: 3 sets, 20 reps each, 80 lbs
Reflect: I wanted to put in a few more miles, but I was short on time. I’ll make up for it later today.
Also noted: I was going to register for the NYC marathon, but that fell through for several reasons.
1. It is one of the highly sought-after marathons in the country. (Did not know that until yesterday. But it makes sense.)
2. There is a lottery to get into the marathon.
-So that means, not only do you have to create an account to register for it, but you have to wait for fate to favor you in order to be chosen.
….first time I’ve ever experienced that when registering for a race.
3. My habit of doing things last minute finally bit me on the ass. Sall good, lesson learned!
Now that I am aware of the obstacles of getting in the race, it only makes me more determined and steadfast to get to it. ‘It’ being the NYC marathon.
The more challenging something is, the more savory the victory. Mmm.
“Plan a goal. A goal so big and so great; that if you were to accomplish it, it would blow your f********* mind.”
Moving forward, Next!
Over and out.
♪ヽ Workout ヽ ♪
18 Oct 2012 Leave a comment
in exercise, health, healthy lifestyle, healthy living, Marathon Training, women's health
6 mile run/jog, .5-1 incline 5.1 mph
3 mile elliptical, 8 elevation, 5 resistance
Another 3 mile run/jog after that. Same incline and speed average.
♪ヽNote: It takes me about 3-4 miles of wavering from 4.7-5mph of warming up before I can get in the comfort zone of a 5+mph pace. The ability to maintain anything above a 5 mph pace for longer periods of time make marathon pace easy as pumpkin pie.
hip abduction 30-40 lbs, 100+ reps
leg lift machine 60lbs 100+ reps
arm free weights, 30 lb total. 100+ reps
I alternate between each machine/ weight set to give specific muscles a break while working on other muscle groups.
Over and out. ♪
marygoeshealthy 