2 Day Recap– Appetite of a champ

Monday:

1 gf protein bar: 210

12 macarons (bad!!) 840

leftover guac and vegnaise chikn salad: 300

kale cranwater blueberries blackberries chia seed spirulina stevia:  190

acai sorbet 500

3 cups spinach: 21

1 mandarin orange: 37

baked kale with daiya cheese: 90

kale cranwater blueberries blackberries spirulina stevia protein: 200

2388

 

14 miles, weights, chins, dips, adduction, abduction, capt chair (1800+)

 

Fuck macarons, man!  Oh well, celebrated bday early. And they were from ‘lette. Otherworldly, heavenly.

 

note to self: make gf veg macarons.

 

 

Tuesday

_______

Greens Whey Protein snack: 240

vega vanilla chai with raw kale, blueberries, blackberries, spirulna, cran water (200)

carrot chips (50)

steamed kale with ginger miso dressing: 75

So far: 565

7 miles, weights, chins, dips (1000+ )

I recently discovered plyometrics, particularly squats. I like them so far. Did 3 sets of 6 reps yesterday. I love the tension and resistance I feel in my muscles around the 6th or 7th rep. I know in a month or so I’ll do 15 each set, easily. Let the fun begin.

Today’s Protein Intake: 40g so far, 50 left to go. Yee-haw!

—–Update—-
Gf protein 240
Adzuki chips 240
1/3rd cup BlueBerries: 50
Crystallized ginger: 90
Coconut water: 60
~700

On mile 2 of part 2 today. Lets see how far i get tonight.

Update: 8 miles done last night
Day Total 15

Over and out.

°•*Vegan Snack Shwag Survival Kit: Overnight Edition*•°

I got the veggie krunch from the green festival I went to yesterday. Mmm, kale. Also included is vegan carrot cake, vegan blueberry loaf, synergy kombucha, and bhakti ginger chai. Ovenight shift going pretty well, holding the fort down in these parts.

Over and out.

☆ ♪ ☆ ♪ Raw vegan kale snacks and my Totoro pumpkin. ♪ ☆ ♪ ☆

 

You may be wondering why the bags look empty. It’s because they are. I killed that shit. Too good.

Simple Breakfast. Eating soy again makes me a bad girl.

Steamed kale, tomato, sesame, soy chicken. (Not pictured: vegan chipotle ranch and cran water.)

Eating the soy chicken out of convenience. Would like to limit the soy intake to 1 x per week, need to reduce as many phytohormones as possible.

Next up: raspberries.

Movement:

5 miles in 50:34 minutes. 5.6 mph average.

1 mile on climber. level 4

1 mile on elliptical, 7 incline, 5 resistance

100+ free weights reps, 20 rep sets. 2 x 15lbs= 30lbs total.

Hip Abduction: 3 sets, 40 reps each, 30 lbs

Leg Machine: 3 sets, 20 reps each, 80 lbs

 

 

 

Reflect: I wanted to put in a few more miles, but I was short on time. I’ll make up for it later today. 

 

 

 

Also noted: I was going to register for the NYC marathon, but that fell through for several reasons.

1. It is one of the highly sought-after marathons in the country. (Did not know that until yesterday. But it makes sense.)

2. There is a lottery to get into the marathon.

-So that means, not only do you have to create an account to register for it, but you have to wait for fate to favor you in order to be chosen.

….first time I’ve ever experienced that when registering for a race.

3. My habit of doing things last minute finally bit me on the ass. Sall good, lesson learned!

 

 

Now that I am aware of the obstacles of getting in the race, it only makes me more determined and steadfast to get to it. ‘It’ being the NYC marathon.

The more challenging something is, the more savory the victory. Mmm.

 

 

 

 

 

 

 

“Plan a goal. A goal so big and so great; that if you were to accomplish it, it would blow your f********* mind.”

 

 

 

 

 

 

Moving forward, Next!

 

 

 

 

Over and out.