Taking time for breakfast never tasted so good

The icing on the cake to my overnight shift. Heart of palm, spinach, mushrooms, summer squash, bell peppers, egg whites, artichokes. I love life. P.s. Saturday was 9 miles plus weights Sunday was 10 miles plus weights. Today after breakfast I will go for a mindblowing run, weights; then follow up on paperwork. Happy Veterans’ Day.

 

 

Over and out.

Breakslow con double entendre wheatgrass shotties.

Just a quick recap from today (If I can remember)

1/2 Bottle of Bhakti Chai

1/2 fiber heart

1 scrambled egg

water

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1.5 fiber heart

water

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chicken, baby corn, portobello mushroom, zuccini, summer squash, eggplant, boiled egg

papaya, kiwi, strawberry (best fruit combo ever! ! ! ! ! ! ! ! ! ! !  ! !!!!!!!!!!!!!!!!!!!!!!!!!!!!)

water

(and just kind of eating this on and off the whole afternoon)

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3 small cookies.  (!&@^%*!)

Sidebar:

I was helping my father do errands today, which means spending time at their home.

My parents’ home is a booby trap for sugar tamers. Sabotage, everywhere.

….And my mother is diabetic and stubborn.

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1/2 bhakti chai

1/2 avocado

1 low sodium albacore tuna with egg-free veganaise and nut chips.

water

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Took a crap load of pictures. Too lazy to post. Will do so later.

Had work earlier this evening. Still planning on the movement portion tonight.

((Cheers self on. gogogogogogogogogogogogogo ))  ＼(゜ロ＼)

Over and out.

Breaking the fast

Egg white omelet with avocado, mushrooms, red bell peppers, asparagus, onions. Going to chase it with a box of blueberries and some cran water. Tally hoooooo! ~(‘-‘ ~ )

･*:.｡The Day of the Sun.｡.:*･

Pre-Breakfast

1 Maca ball.

In my defense, I was running late and I ran out of my vegan apricot oat thing –I’ll post of pic of those when I restock again. They’re legit.

Just finished an early session with a client family in Glendale. Diggin’ this gig because there’s a WF down the street. (Yay!)

Breakfast

Butternut Squash & cherry tomatoes Egg whites tomatoes and a hintof bleu cheese (bleu cheese is bad.. tsk tsk. But so good! )

Early Snack

6 Kadota Figs

1 box of raspberries

6 macarons (BAD!!!!  Shame on me. ) I was stuck in LA traffic…

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Family is coming over to visit soon, so I am looking forward to get my movement  fix on later tonight.

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And then it all went to shit, here goes!—->

1/2 a bag of Popchips. (at least they’re gluten free and no preservatives…?   (nope, still a fail.)

7 kadota figs (redeeming)

1/4 ginger coconut gluten free vegan ice cream (eh)

1 pepper jack string cheese

1 vegan gluten free carrot cake cupcake with cream cheese frosting.

cran water

coconut water

sweet potato fries and vegan chipotle dressing

I guess this can be my cheat day for last week.

Pan-Fried Eggplant and Eggs

2 eggs
1/2 chinese eggplant
Dash of garlic salt
Parsley
Cayenne

Delicieux

Post V-Day Daily Menu Recap

130 lbs

1. Long life cocktail with 2 caps psyllium husk

2. warm water + lemon

3. 2 scrambled eggs with parsely, mushroom, cayenne, nutritional yeast + cran water

Nutritional Yeast was alright, I liked the added flavor :0)

4. cran water + evening primrose oil + vitamin e + c

5. 6 carob malt balls

6. 1/2 cup prunes

7. raspberry protein shake with flax oil and stevia

8. spinach salad with flax oil, apple cider vinegar and garlic + cran water

9. the last macaron

10. 9 more carob malt balls…..

11. another spinach salad with flax oil, garlic and cider vinegar + cran water

12. 2 cran waters + half a slice of ezekiel bread cinnamon raison flavor

13. spinach and valentine’s chicken + cran water

14. lemon water + evening primrose oil

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Today is going to be a big work out day to make up for yesterday’s feasting.

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1. 4 miles in 45 minutes

2. leg machine

3. rowing machine

4. free weights

5. arm curl

 

Egg Bake

Today for lunch I tried the egg bake recipe in The Fat Flush Plan, a great detox regimen book by Ann Louise Gittleman. Instead of ground turkey I used ground chicken. I was low on red bell peppers, so I added green bell peppers. I love that sweet taste that bell peppers add. I used dill weed (not fennel), parsley, and garlic. Other veggies were mushrooms and tomato. I added 4 eggs instead of just 2. It turned out good. I’ll try the eggplant next time; and I need to add paprika and fennel to my spice collection.

d･_･b Day-11 Phase-1 I like apple cider vinegar

135 lbs

1. Long Life Cocktail with 2 psyllium caps
2. warm water with lemon
3. 2 eggs with cayenne, mushrooms, parsley + cran water
4. cran water and water
5. cider chicken with mushrooms and cider salad with garlic and cayenne + cran water
6. 2 waters + vitamin c, e, evening primrose oil
7. 1.5 small coconut choco thing (baad..)
8. prunes
9. cran water
10. Water with lemon
11. Cran water + leftover cider chicken + leftover quinoa & sesame tofu
12. 2 miles in 25 min (elliptical), 2 sets 12 reps 30lbs leg machine 5 min
12. Water + long life cocktail

I’m going to try the 12 hr fast track phase 2 detox tomorrow… we’ll see how it goes! I was looking forward to making avocado protein shakes (because they are abundant in my house and are in season… and btw they were in yesterday’s pic and were the ‘look-alike’ limes hehe). The avocado protein shakes will have to wait until tues or wed. Ahh can’t wait til then.

Today’s events:

Breakfast

 

Lunch Prep (was very yummy)

 

Ever since I began The Fat Flush Plan, I have  renewed motivation and joy for cooking a new found love of apple cider vinegar and red peppers.

 

☆ヽ{ﾟㅂﾟ}ﾉﾞ

 

~(`･ω･´)~ Day-6 Phase-1 Highlight: Pinky’s Garden Chicken Soup

135 lbs

1. Long Life Cocktail (2 psyllium husk caps)
2. 8 oz warm water + 1/2 tbsp lemon
3. 1 cran water + 2 scrambled eggs (with asparagus, cumin, parsley, crushed red peppers) + water
4. water
5. strawberry protein shake + water
6. small-medium bowl of Pinky’s Garden Chicken Soup (not bad… nice for a change of pace) + cran water + water
7. 2 waters + 1/2 cup prunes + 1/2 cup prune juice
8. 1 cran + 3 waters + Pinky’s Garden Chicken Soup + spinach salad with flax oil-garlic-cayenne-lemon dressing.
9. Ran 6.15 miles in 72 min
10. 1 cran water (2 psyllium husk caps) + 4 waters

The inside of the omelet pouch was still a little gooey. After the first bite, I decided to add more cumin, more parsley and crushed red peppers. (Note the shadow puppet) It turned out alright. :]

While eating breakfast, I decided to prepare lunch/dinner in the crockpot. I’ve had a hankering since the night before to try making one of the soups in the FFP recipe chapter. I wanted to try the Friendly Italian Wedding Soup but I didn’t have any ground meat. So instead, I supplemented the ground meat with shredded chicken leftover from the weekend. I decided to add some zucchini and tomatoes, and leftover chopped red and green bell peppers and green onions (just because I had forgot all about them and thought it might be worth a try) The final product ended up being something I mostly made up, I like the sound of that!

Pinky’s Garden Chicken Soup ~{ ﾟヮﾟ~   }

4.5 cups of unsalted all-natural chicken stock

Meat from 3 medium chicken drumsticks, shredded

2 tablespoons  minced garlic

4 dashes of cumin

2-3 tbsp parsley

1 small-medium zuchhini, sliced

1 small tomato, diced

a little bit of chopped red and green bell peppers

a pinch of sliced green onion

3 heaping handfuls of fresh spinach

-Makes 5 big servings

 

I set the crockpot to high for now, but I’ll continue to check on it so it doesn’t get too dry or anything. It might be ready in time for lunch. Illegal cheat: The chicken had skin on it and it was from El Pollo Loco. Otherwise, all other ingredients are FFP-Friendly. I’ll tell you how it turns out and if I add more ingredients to it.  after about 30 minutes I peeked inside and it smelled pretty good. Wish me luck!

~(`･ω･´)~