Skip the “diet,” fool! (ノಠ益ಠ)ノ

Diet… technically everything we eat is a diet, healthy or not.

But nonetheless,

True that, dawg.

☆ ミ I’m baaaaaack. 彡☆

Breakfast

Blackened tempeh

steamed kale

Vegan chipotle ranch

1 papaya

cran water

Noonish

Coconut Water

Water

Box of Fresh Raspberries

Movement

3 miles on Elliptical  7 incline, 5 resistance

9 miles on treadmill, .5 – 1.0 incline grade, 5.2 mph

65 reps with   2 x 15lb free weights, arms  ( sets of 20 )

80 reps on leg machine, 80lbs ( sets of 20 )

Late Afternoon

Steamed Kale

Ginger Sesame Dressing

Lime cilantro shrimp

Carrot Juice

nibblet of vegan, gluten free pumpkin bread.

Evening

Box of blueberries

Sweet potato fries

Vegan chipotle ranch

cranwater

P.S. I am a hoarder of sauce. SAUCE!!!!

(There is a 16 oz soup cup full of vegan chipotle ranch (in addition to the ones above) that I ordered for take-out, chillin’ in my fridge. It is my goal to make my own Vegan Chipotle Ranch in the future.)

 

Late Evening

1 box raspberries

1 box blackberries

sweet potato fries + vegan chipotle SAUCE!!! ❤

vegan gluten free dairy free raw cashew pistacio ice cream

 

(damn that seems like a lot. But it’s okay, it makes for good runner fuel tomorrow.)

 

 

Over and out.

~{･–･~ } *

Homemade Baked Bulgogi Chicken

Before baked:

Sunday Late Lunch/ Early Dinner Prep

After photo coming soon.