But nonetheless,
True that, dawg.
18 Dec 2012 Leave a comment
But nonetheless,
True that, dawg.
01 Dec 2012 Leave a comment
by G h o s t . F i l t e r in detox, detox diet, diet, dieting, don't quit, eating right, food, food pictures, fruit, fruit bar, healthy lifestyle, healthy living, healthy snacks, raw vegan, raw vegan snacks, salad, salad bar, Snacks, weight loss, women's health
Not pictured: Bag of wf ginger snaps I’ve been nursing for a few days. Working on a self-intervention at the gym now. Need to tame the sugar before it tames me. That means avoid alcohol by any means necessary!
Over and out.
12 Nov 2012 Leave a comment
by G h o s t . F i l t e r in breakfast, daily menu recap, daily recap, detox, detox diet, diet, dieting, don't quit, eating right, eggs, endurance, exercise, food, food pictures, health, healthy lifestyle, healthy living, i said goddamn, Marathon Training, mushrooms, omelet, resilience, shrooms
The icing on the cake to my overnight shift. Heart of palm, spinach, mushrooms, summer squash, bell peppers, egg whites, artichokes. I love life. P.s. Saturday was 9 miles plus weights Sunday was 10 miles plus weights. Today after breakfast I will go for a mindblowing run, weights; then follow up on paperwork. Happy Veterans’ Day.
Over and out.
26 Oct 2012 Leave a comment
by G h o s t . F i l t e r in bhakti chai, carob, carob spirulina protein ball, chia, daily menu recap, daily recap, detox, detox diet, diet, dieting, eating right, food, ginger juice, health, healthy lifestyle, healthy living, healthy snacks, Snacks, spicy chai
1/2 synergy black chai
pistachios
blueberries
blackberries
white albacore low sodium tuna + veganaise + 1/2 avocado with nut chips
2 servings of carrot cake ice cream
6 samples of energy chunk squares in bulk. (carob, chia, mixed berry, cacao)
water
—-
about to get some bhakti on.
And that’s all I can remember.
Need to get my ass in gear for running tonight.
Over and out.
26 Oct 2012 Leave a comment
by G h o s t . F i l t e r in daily menu recap, daily recap, detox, detox diet, diet, dieting, eating out, eating right, food pictures, fruit, fruit bar, health, healthy lifestyle, healthy living, salad bar, women's health
And you know I killed the last of the strawberries.
23 Oct 2012 Leave a comment
Steamed kale, tomato, sesame, soy chicken. (Not pictured: vegan chipotle ranch and cran water.)
Eating the soy chicken out of convenience. Would like to limit the soy intake to 1 x per week, need to reduce as many phytohormones as possible.
Next up: raspberries.
Movement:
5 miles in 50:34 minutes. 5.6 mph average.
1 mile on climber. level 4
1 mile on elliptical, 7 incline, 5 resistance
100+ free weights reps, 20 rep sets. 2 x 15lbs= 30lbs total.
Hip Abduction: 3 sets, 40 reps each, 30 lbs
Leg Machine: 3 sets, 20 reps each, 80 lbs
Reflect: I wanted to put in a few more miles, but I was short on time. I’ll make up for it later today.
Also noted: I was going to register for the NYC marathon, but that fell through for several reasons.
1. It is one of the highly sought-after marathons in the country. (Did not know that until yesterday. But it makes sense.)
2. There is a lottery to get into the marathon.
-So that means, not only do you have to create an account to register for it, but you have to wait for fate to favor you in order to be chosen.
….first time I’ve ever experienced that when registering for a race.
3. My habit of doing things last minute finally bit me on the ass. Sall good, lesson learned!
Now that I am aware of the obstacles of getting in the race, it only makes me more determined and steadfast to get to it. ‘It’ being the NYC marathon.
The more challenging something is, the more savory the victory. Mmm.
“Plan a goal. A goal so big and so great; that if you were to accomplish it, it would blow your f********* mind.”
Moving forward, Next!
Over and out.
25 Mar 2011 1 Comment
by G h o s t . F i l t e r in carob, carob spirulina protein ball, detox, detox diet, diet, dieting, food, food pictures, health, healthy lifestyle, healthy living, homemade protein bars, protein balls, protein bar recipe, protein bars, spirulina, vegan dessert, vegan recipe, whey protein, women's health Tags: vegetarian food, vegetarian snack
Made these a week and a half ago.. very tasty.
Shane with the smörgåsbord of ingredients.
Ingredients:
Dry
5 scoops vanilla whey protein
1.5 tbps spirulina powder
2 cups brown rice flour
2 tbsp carob powder
3 tbsp organic flax seeds
1/2 cup diced sliced almonds
Wet
1 tsp bourbon vanilla
1/2 cup brown rice syrup
1 cup nut butter
1 tbsp agave nectar
Grease pan -or- line pan with wax paper/ saran wrap
Mix dry ingredients separately
Then mix wet ingredients separately
Then Add wet to dry, it will then become dough-like.
Keep kneading the mixture until fully mixed.
Then spoon little chunks or balls onto pan. Some people like to roll it flat like cookie dough and cut out shapes.
Place in fridge for 4 hours until firm. Or 1 hour in freezer for faster results.
Once it is firm, it’s ready to enjoy!
A great snack for on the go, taking on trails or runs.
It was yummy!
21 Feb 2011 Leave a comment
by G h o s t . F i l t e r in daily menu recap, daily recap, detox, detox diet, diet, dieting, exercise, fat flush plan, food, food pictures, health, omelet, protein shake, salad, salads, weight loss, women's health
Saturday and Sunday went by fast, as always.
_______________________________________________
130lbs
Saturday
1. 6 glasses of cran water (not all a once, just total for the day, plus 2 psyllium husk caps total)
2. 2 glasses lemon water
3. bowl of nilaga with no rice.
So good!
4. Raspberry protein shake + ezekiel bread
5. 2 cookies
6. a bite of an ube red bean popsicle.
+ ran 1 mile in 11 minutes
+ did 2 sets of free weights
________________________________________________
129 lbs
Sunday
1. Long life cocktail with 2 caps psyllium husk
2. warm water lemon
3. 2 eggs with spinach, nutritional yeast, cumin, cayenne. I love nutritional yeast.
4. Big spinach salad with garlic, flax oil, cayenne, apple cider vinegar + ezekiel bread
5. cran water
6. strawberry protein shake
7. spinach salad + 2 ezekiel bread
8. 2 waters + vitamin e + evening primrose oil + vitamin c
9.4 cran waters + 2 caps psyllium husk + ezekiel bread
10. 1 table spoon of carob chips.
+ran 5 miles in 1 hr 10 min
+2 sets leg machine 30 lbs
+ 2 sets free weights 10 lbs
+2 sets free weights 5 lbs
+100 jumping jacks
+75 sit ups
_____________________________________________________
Warrior Dash and Tough Mudder are obstacle courses in mud I’m interested in doing. In conclusion: I need a job —because those activities are not free. T_T
The theme of this year life is ‘endurance’.
15 Feb 2011 4 Comments
by G h o s t . F i l t e r in daily menu recap, daily recap, detox, detox diet, diet, dieting, eggs, fat flush plan, food, food pictures, health, nutritional yeast, weight loss, women's health
130 lbs
1. Long life cocktail with 2 caps psyllium husk
2. warm water + lemon
3. 2 scrambled eggs with parsely, mushroom, cayenne, nutritional yeast + cran water
Nutritional Yeast was alright, I liked the added flavor :0)
4. cran water + evening primrose oil + vitamin e + c
5. 6 carob malt balls
6. 1/2 cup prunes
7. raspberry protein shake with flax oil and stevia
8. spinach salad with flax oil, apple cider vinegar and garlic + cran water
9. the last macaron
10. 9 more carob malt balls…..
11. another spinach salad with flax oil, garlic and cider vinegar + cran water
12. 2 cran waters + half a slice of ezekiel bread cinnamon raison flavor
13. spinach and valentine’s chicken + cran water
14. lemon water + evening primrose oil
———————————-
Today is going to be a big work out day to make up for yesterday’s feasting.
————————————–
1. 4 miles in 45 minutes
2. leg machine
3. rowing machine
4. free weights
5. arm curl