136 lbs (I think the extra pound or so may be from water weight. Been drinking about 16+ glasses of liquids per day now.)
- Long Life Cocktail (and 2 Psyllium Husk capsules) + glass of water
- 8 oz warm water + 1/2 tbl spoon lemon
- Cran water + scrambled egg with mushroom, cumin, parsley, crushed red pepper, cayenne
- 1 cup teecino herbal coffee chocolate mint flavor + 1/4 scoop whey protein + 1 packet of stevia extract
- 1 cran water + 2 waters + vitamin e, c, prenatal, evening primrose oil
- 2 cran waters + spinach artichoke salad + 3 oz lemon herb tofu + water
- 2 cran water + 1/2 cup prune juice
- 1 cup prunes
- 2 waters + 2 cran waters
- strawberry protein shake + large spinach & artichoke salad + cran water
- 2 waters
- Ran 2.33 miles in 30 min
- Long Life cocktail (Cran water + 2 caps psyllium husk) +2 waters
- 4 waters
Breakfast on the skillet & The finished product
The herbal coffee tasted different from the average cup of joe. The Chocolatey-Minty Flavor help make it palatable. And it has about 6 g of protein from the whey powder, which was kind of nice. ~_o
Herbal Coffee provides no energy boost whatsoever. I think I’ll try drinking organic tea. Or maybe even organic *coffee.* Caffeine is prohibited though, as it works the liver too hard and distracts the liver from burning/ metabolizing the fat. Herbal coffee and tea it is.
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Behold:
Not the most delicious juice, but not terrible either. I prefer *eating* the fruit. The juice is more effective, as they say. It’s still considered a carb-y fruit, so it’s not entirely FFP-Friendly. I’m having it in small, limited amounts, I hope that will be okay.
And now to prepare dinner. I am very tired. It might be because I didn’t get enough sleep yesterday from sleeping late + waking up intermittently from taking care of River. I miss coffee. I’m starting to miss cheese. I miss chocolate.
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Meet my dinner, smiling up at me. Not bad. I was satisfied.
“Do you know that the harder thing to do, and the right thing to do, are usually the same thing? “Easy” doesn’t enter into grown-up life… to get anything of value, you have to sacrifice..” -Weatherman
—- a mantra not unknown to me.
{ ~ ゚- ゚}~