2 Day Recap– Appetite of a champ

Monday:

1 gf protein bar: 210

12 macarons (bad!!) 840

leftover guac and vegnaise chikn salad: 300

kale cranwater blueberries blackberries chia seed spirulina stevia:  190

acai sorbet 500

3 cups spinach: 21

1 mandarin orange: 37

baked kale with daiya cheese: 90

kale cranwater blueberries blackberries spirulina stevia protein: 200

2388

 

14 miles, weights, chins, dips, adduction, abduction, capt chair (1800+)

 

Fuck macarons, man!  Oh well, celebrated bday early. And they were from ‘lette. Otherworldly, heavenly.

 

note to self: make gf veg macarons.

 

 

Tuesday

_______

Greens Whey Protein snack: 240

vega vanilla chai with raw kale, blueberries, blackberries, spirulna, cran water (200)

carrot chips (50)

steamed kale with ginger miso dressing: 75

So far: 565

7 miles, weights, chins, dips (1000+ )

I recently discovered plyometrics, particularly squats. I like them so far. Did 3 sets of 6 reps yesterday. I love the tension and resistance I feel in my muscles around the 6th or 7th rep. I know in a month or so I’ll do 15 each set, easily. Let the fun begin.

Today’s Protein Intake: 40g so far, 50 left to go. Yee-haw!

—–Update—-
Gf protein 240
Adzuki chips 240
1/3rd cup BlueBerries: 50
Crystallized ginger: 90
Coconut water: 60
~700

On mile 2 of part 2 today. Lets see how far i get tonight.

Update: 8 miles done last night
Day Total 15

Over and out.

Insidious. （ノ;≧皿≦）ノ

It’s nigh girl scout cookie season.

Insidious.

Pure evil.

Want.  

Test of will?!?!!

—————————-

breakfast: flax pancakes with cashew whipped cream (non dairy vegan, fools!) maple syrup and fresh apples. So GOOD, SLADJLASKJHDLKJASHDLKJSAHDLKJHASD!!!!!! Courtesy of Cafe Gratitude.

lunch: a salad from cafe gratitude, raw. some nut chips

1 serving of strawberry arctic zero. First time today, and it was really good. Best flavor yet!! 150 cal for an entire pint, 37 cal per serving.

1 bottle synergy

steamed kale raw with sesame seeds

clementine orange.

4 miles

captains chair

hip abduction/ adduction

chins and dips

—–

going to do more after class.

Over and out.

☆･ﾟ:*Dimanche et Lundi☆･ﾟ:*

Sunday::

starting at 4am:

1 blueberry box

84

After 6am
1 blueberry box

almonds

coconut water

298

———

polenta, tomato confit, garlic aoli and spinach

498

half a dirty mate: almond milk, cold pressed coffee and yerbamate

598

1 scoop clean green spirulina ice cream, 1 scoop pumpkin ice cream

898

water

————–

1/2 a veggie burger with cheddar from Bob’s Big Boy

1298

steamed cauli, brocco, carrots

1338

hot cran herb tea

water

side salad with ranch

1423

——————-

A’rea is a bad bad influence!

The following selections are hers, and I am but an accomplice.

1/3rd of a marzipan cake

1648

1/4th of a waffle with ice cream

1848

I ordered the hot rose tea, and it was wonderful and beautiful.

——–

That night:

12am

8 miles cardio  1068 cal

hip adduction and abduction

dip and chin

captains chair

35lb free weight reps

trx pull up and push ups

Monday::

4am: arctic zero, 3/4 pint: 95

pumpkin seed, nuts and flaxseed  – 150

Rice & Bean with Adzuki Bean- 150

1.5 avocado + 1.5 tblspn salsa : 340

chia seed and blackberry drink: 120

Soon to be blueberries…  84

939

————-

steamed kale and vegenaise

1/2 avocado raw

1129

 

Plan:

8+ miles later

chins, dips, free weights, ab and adductors, leg press

more berries?!

more chia?!

We’ll see

——————————–

Todays recap thus far

5 small gluten free sugarless ginger snaps
Dried Carrot chips
Dried sugarless baby fruit (blueberries and apples)

Raw:
Butternut squash chunks
Red quinoa
Artichokes
Roasted Garlic
Heart of palm

Vegan quinoa stuffing
Cauliflower with tahini sauce

Water
Hot Honey vanilla chamomile tea
Synergy kombucha cran

Vegan mushroom gravy
Steamed broccoli

And that’s it so far.

Plans are in store for noshing on blueberries and this crazy ice cream thing I found that I couldn’t resist.

Check it out, yo:

Ran 7 miles yesterday and weights.
I tried the ‘captain’s chair’ for the first time yesterday and was really excited about that. I don’t know if I should do it in booty shorts again, though I think some of the regulars wouldn’t mind. (Sweatdrop)

Gonna shoot for 10 mi. Later today for the hell of it and another go at the captain’s chair.

Over and out.

(Surprise ninja tackle hugs!) <(°¬°< )*

Taking time for breakfast never tasted so good

The icing on the cake to my overnight shift. Heart of palm, spinach, mushrooms, summer squash, bell peppers, egg whites, artichokes. I love life. P.s. Saturday was 9 miles plus weights Sunday was 10 miles plus weights. Today after breakfast I will go for a mindblowing run, weights; then follow up on paperwork. Happy Veterans’ Day.

 

 

Over and out.

彡彡Let’s get to it, put your back into it.彡彡彡 The power of delayed gratification compels you.

1/2 synergy black chai

pistachios

blueberries

blackberries

white albacore low sodium tuna + veganaise + 1/2 avocado  with nut chips

2 servings of carrot cake ice cream

6 samples of energy chunk squares in bulk. (carob, chia, mixed berry, cacao)

water

—-

about to get some bhakti on.

And that’s all I can remember.

Need to get my ass in gear for running tonight.

Over and out.

Raspberries are always the first to go.

And you know I killed the last of the strawberries.

Just a quick recap from today (If I can remember)

1/2 Bottle of Bhakti Chai

1/2 fiber heart

1 scrambled egg

water

————-

1.5 fiber heart

water

———–

chicken, baby corn, portobello mushroom, zuccini, summer squash, eggplant, boiled egg

papaya, kiwi, strawberry (best fruit combo ever! ! ! ! ! ! ! ! ! ! !  ! !!!!!!!!!!!!!!!!!!!!!!!!!!!!)

water

(and just kind of eating this on and off the whole afternoon)

———————————-

3 small cookies.  (!&@^%*!)

Sidebar:

I was helping my father do errands today, which means spending time at their home.

My parents’ home is a booby trap for sugar tamers. Sabotage, everywhere.

….And my mother is diabetic and stubborn.

——————————–

1/2 bhakti chai

1/2 avocado

1 low sodium albacore tuna with egg-free veganaise and nut chips.

water

———————————————–

Took a crap load of pictures. Too lazy to post. Will do so later.

Had work earlier this evening. Still planning on the movement portion tonight.

((Cheers self on. gogogogogogogogogogogogogo ))  ＼(゜ロ＼)

Over and out.

Simple Breakfast. Eating soy again makes me a bad girl.

Steamed kale, tomato, sesame, soy chicken. (Not pictured: vegan chipotle ranch and cran water.)

Eating the soy chicken out of convenience. Would like to limit the soy intake to 1 x per week, need to reduce as many phytohormones as possible.

Next up: raspberries.

Movement:

5 miles in 50:34 minutes. 5.6 mph average.

1 mile on climber. level 4

1 mile on elliptical, 7 incline, 5 resistance

100+ free weights reps, 20 rep sets. 2 x 15lbs= 30lbs total.

Hip Abduction: 3 sets, 40 reps each, 30 lbs

Leg Machine: 3 sets, 20 reps each, 80 lbs

 

 

 

Reflect: I wanted to put in a few more miles, but I was short on time. I’ll make up for it later today. 

 

 

 

Also noted: I was going to register for the NYC marathon, but that fell through for several reasons.

1. It is one of the highly sought-after marathons in the country. (Did not know that until yesterday. But it makes sense.)

2. There is a lottery to get into the marathon.

-So that means, not only do you have to create an account to register for it, but you have to wait for fate to favor you in order to be chosen.

….first time I’ve ever experienced that when registering for a race.

3. My habit of doing things last minute finally bit me on the ass. Sall good, lesson learned!

 

 

Now that I am aware of the obstacles of getting in the race, it only makes me more determined and steadfast to get to it. ‘It’ being the NYC marathon.

The more challenging something is, the more savory the victory. Mmm.

 

 

 

 

 

 

 

“Plan a goal. A goal so big and so great; that if you were to accomplish it, it would blow your f********* mind.”

 

 

 

 

 

 

Moving forward, Next!

 

 

 

 

Over and out.

These containers are empty but I am not.

These containers are empty but I am not.

 

Just another day of snacking. Synergy bought from Whole Foods and finished in 3 servings. 4 grams of sugar in each serving. Chestnuts bought at costco. Lasted 2.5 weeks with moderate snacking. Berries are my staple.