Monday:
1 gf protein bar: 210
12 macarons (bad!!) 840
leftover guac and vegnaise chikn salad: 300
kale cranwater blueberries blackberries chia seed spirulina stevia: 190
acai sorbet 500
3 cups spinach: 21
1 mandarin orange: 37
baked kale with daiya cheese: 90
kale cranwater blueberries blackberries spirulina stevia protein: 200
2388
14 miles, weights, chins, dips, adduction, abduction, capt chair (1800+)
Fuck macarons, man! Oh well, celebrated bday early. And they were from ‘lette. Otherworldly, heavenly.
note to self: make gf veg macarons.
Tuesday
_______
Greens Whey Protein snack: 240
vega vanilla chai with raw kale, blueberries, blackberries, spirulna, cran water (200)
carrot chips (50)
steamed kale with ginger miso dressing: 75
So far: 565
7 miles, weights, chins, dips (1000+ )
I recently discovered plyometrics, particularly squats. I like them so far. Did 3 sets of 6 reps yesterday. I love the tension and resistance I feel in my muscles around the 6th or 7th rep. I know in a month or so I’ll do 15 each set, easily. Let the fun begin.
Today’s Protein Intake: 40g so far, 50 left to go. Yee-haw!
—–Update—-
Gf protein 240
Adzuki chips 240
1/3rd cup BlueBerries: 50
Crystallized ginger: 90
Coconut water: 60
~700
On mile 2 of part 2 today. Lets see how far i get tonight.
Update: 8 miles done last night
Day Total 15
Over and out.
marygoeshealthy 