~(`･ω･´)~ Day-6 Phase-1 Highlight: Pinky’s Garden Chicken Soup

25 Jan 2011 1 Comment

by G h o s t . F i l t e r in chicken soup, daily menu recap, daily recap, detox, detox diet, diet, dieting, eggs, fat flush plan, food, food pictures, health, healthy lifestyle, healthy living, omelet, recipe, soup, weight loss, women's health

135 lbs

  1. Long Life Cocktail (2 psyllium husk caps)
  2. 8 oz warm water + 1/2 tbsp lemon
  3. 1 cran water + 2 scrambled eggs (with asparagus, cumin, parsley, crushed red peppers) + water
  4. water
  5. strawberry protein shake + water
  6. small-medium bowl of Pinky’s Garden Chicken Soup (not bad… nice for a change of pace) + cran water + water
  7. 2 waters + 1/2 cup prunes + 1/2 cup prune juice
  8. 1 cran + 3 waters + Pinky’s Garden Chicken Soup + spinach salad with flax oil-garlic-cayenne-lemon dressing.
  9. Ran 6.15 miles in 72 min
  10. 1 cran water (2 psyllium husk caps) + 4 waters

The inside of the omelet pouch was still a little gooey. After the first bite, I decided to add more cumin, more parsley and crushed red peppers. (Note the shadow puppet) It turned out alright. :]

While eating breakfast, I decided to prepare lunch/dinner in the crockpot. I’ve had a hankering since the night before to try making one of the soups in the FFP recipe chapter. I wanted to try the Friendly Italian Wedding Soup but I didn’t have any ground meat. So instead, I supplemented the ground meat with shredded chicken leftover from the weekend. I decided to add some zucchini and tomatoes, and leftover chopped red and green bell peppers and green onions (just because I had forgot all about them and thought it might be worth a try) The final product ended up being something I mostly made up, I like the sound of that!

Pinky’s Garden Chicken Soup ~{ ﾟヮﾟ~   }

4.5 cups of unsalted all-natural chicken stock

Meat from 3 medium chicken drumsticks, shredded

2 tablespoons  minced garlic

4 dashes of cumin

2-3 tbsp parsley

1 small-medium zuchhini, sliced

1 small tomato, diced

a little bit of chopped red and green bell peppers

a pinch of sliced green onion

3 heaping handfuls of fresh spinach

-Makes 5 big servings

 

I set the crockpot to high for now, but I’ll continue to check on it so it doesn’t get too dry or anything. It might be ready in time for lunch. Illegal cheat: The chicken had skin on it and it was from El Pollo Loco. Otherwise, all other ingredients are FFP-Friendly. I’ll tell you how it turns out and if I add more ingredients to it.  after about 30 minutes I peeked inside and it smelled pretty good. Wish me luck!

~(`･ω･´)~