Insidious. （ノ;≧皿≦）ノ

It’s nigh girl scout cookie season.

Insidious.

Pure evil.

Want.  

Test of will?!?!!

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breakfast: flax pancakes with cashew whipped cream (non dairy vegan, fools!) maple syrup and fresh apples. So GOOD, SLADJLASKJHDLKJASHDLKJSAHDLKJHASD!!!!!! Courtesy of Cafe Gratitude.

lunch: a salad from cafe gratitude, raw. some nut chips

1 serving of strawberry arctic zero. First time today, and it was really good. Best flavor yet!! 150 cal for an entire pint, 37 cal per serving.

1 bottle synergy

steamed kale raw with sesame seeds

clementine orange.

4 miles

captains chair

hip abduction/ adduction

chins and dips

—–

going to do more after class.

Over and out.

°•Have a Berry Happy Friday, Y’all!•°

Dessert: Part of this complete breakfast.

Taking time for breakfast never tasted so good

The icing on the cake to my overnight shift. Heart of palm, spinach, mushrooms, summer squash, bell peppers, egg whites, artichokes. I love life. P.s. Saturday was 9 miles plus weights Sunday was 10 miles plus weights. Today after breakfast I will go for a mindblowing run, weights; then follow up on paperwork. Happy Veterans’ Day.

 

 

Over and out.

Breakslow con double entendre wheatgrass shotties.

Just a quick recap from today (If I can remember)

1/2 Bottle of Bhakti Chai

1/2 fiber heart

1 scrambled egg

water

————-

1.5 fiber heart

water

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chicken, baby corn, portobello mushroom, zuccini, summer squash, eggplant, boiled egg

papaya, kiwi, strawberry (best fruit combo ever! ! ! ! ! ! ! ! ! ! !  ! !!!!!!!!!!!!!!!!!!!!!!!!!!!!)

water

(and just kind of eating this on and off the whole afternoon)

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3 small cookies.  (!&@^%*!)

Sidebar:

I was helping my father do errands today, which means spending time at their home.

My parents’ home is a booby trap for sugar tamers. Sabotage, everywhere.

….And my mother is diabetic and stubborn.

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1/2 bhakti chai

1/2 avocado

1 low sodium albacore tuna with egg-free veganaise and nut chips.

water

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Took a crap load of pictures. Too lazy to post. Will do so later.

Had work earlier this evening. Still planning on the movement portion tonight.

((Cheers self on. gogogogogogogogogogogogogo ))  ＼(゜ロ＼)

Over and out.

Simple Breakfast. Eating soy again makes me a bad girl.

Steamed kale, tomato, sesame, soy chicken. (Not pictured: vegan chipotle ranch and cran water.)

Eating the soy chicken out of convenience. Would like to limit the soy intake to 1 x per week, need to reduce as many phytohormones as possible.

Next up: raspberries.

Movement:

5 miles in 50:34 minutes. 5.6 mph average.

1 mile on climber. level 4

1 mile on elliptical, 7 incline, 5 resistance

100+ free weights reps, 20 rep sets. 2 x 15lbs= 30lbs total.

Hip Abduction: 3 sets, 40 reps each, 30 lbs

Leg Machine: 3 sets, 20 reps each, 80 lbs

 

 

 

Reflect: I wanted to put in a few more miles, but I was short on time. I’ll make up for it later today. 

 

 

 

Also noted: I was going to register for the NYC marathon, but that fell through for several reasons.

1. It is one of the highly sought-after marathons in the country. (Did not know that until yesterday. But it makes sense.)

2. There is a lottery to get into the marathon.

-So that means, not only do you have to create an account to register for it, but you have to wait for fate to favor you in order to be chosen.

….first time I’ve ever experienced that when registering for a race.

3. My habit of doing things last minute finally bit me on the ass. Sall good, lesson learned!

 

 

Now that I am aware of the obstacles of getting in the race, it only makes me more determined and steadfast to get to it. ‘It’ being the NYC marathon.

The more challenging something is, the more savory the victory. Mmm.

 

 

 

 

 

 

 

“Plan a goal. A goal so big and so great; that if you were to accomplish it, it would blow your f********* mind.”

 

 

 

 

 

 

Moving forward, Next!

 

 

 

 

Over and out.

Breaking the fast

Egg white omelet with avocado, mushrooms, red bell peppers, asparagus, onions. Going to chase it with a box of blueberries and some cran water. Tally hoooooo! ~(‘-‘ ~ )

･*:.｡The Day of the Sun.｡.:*･

Pre-Breakfast

1 Maca ball.

In my defense, I was running late and I ran out of my vegan apricot oat thing –I’ll post of pic of those when I restock again. They’re legit.

Just finished an early session with a client family in Glendale. Diggin’ this gig because there’s a WF down the street. (Yay!)

Breakfast

Butternut Squash & cherry tomatoes Egg whites tomatoes and a hintof bleu cheese (bleu cheese is bad.. tsk tsk. But so good! )

Early Snack

6 Kadota Figs

1 box of raspberries

6 macarons (BAD!!!!  Shame on me. ) I was stuck in LA traffic…

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Family is coming over to visit soon, so I am looking forward to get my movement  fix on later tonight.

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And then it all went to shit, here goes!—->

1/2 a bag of Popchips. (at least they’re gluten free and no preservatives…?   (nope, still a fail.)

7 kadota figs (redeeming)

1/4 ginger coconut gluten free vegan ice cream (eh)

1 pepper jack string cheese

1 vegan gluten free carrot cake cupcake with cream cheese frosting.

cran water

coconut water

sweet potato fries and vegan chipotle dressing

I guess this can be my cheat day for last week.

☆ ミ I’m baaaaaack. 彡☆

Breakfast

Blackened tempeh

steamed kale

Vegan chipotle ranch

1 papaya

cran water

Noonish

Coconut Water

Water

Box of Fresh Raspberries

Movement

3 miles on Elliptical  7 incline, 5 resistance

9 miles on treadmill, .5 – 1.0 incline grade, 5.2 mph

65 reps with   2 x 15lb free weights, arms  ( sets of 20 )

80 reps on leg machine, 80lbs ( sets of 20 )

Late Afternoon

Steamed Kale

Ginger Sesame Dressing

Lime cilantro shrimp

Carrot Juice

nibblet of vegan, gluten free pumpkin bread.

Evening

Box of blueberries

Sweet potato fries

Vegan chipotle ranch

cranwater

P.S. I am a hoarder of sauce. SAUCE!!!!

(There is a 16 oz soup cup full of vegan chipotle ranch (in addition to the ones above) that I ordered for take-out, chillin’ in my fridge. It is my goal to make my own Vegan Chipotle Ranch in the future.)

 

Late Evening

1 box raspberries

1 box blackberries

sweet potato fries + vegan chipotle SAUCE!!! ❤

vegan gluten free dairy free raw cashew pistacio ice cream

 

(damn that seems like a lot. But it’s okay, it makes for good runner fuel tomorrow.)

 

 

Over and out.

~{･–･~ } *

Pan-Fried Eggplant and Eggs

2 eggs
1/2 chinese eggplant
Dash of garlic salt
Parsley
Cayenne

Delicieux