Protein shake with flax oil and spirulina –200 cals
3 serving coconut cashews- 480 cals
Farro salad -150 cals?
Cran water
Multivitamin
Lemon water
Ginger lemon cayenne shot
Roasted squash- 60 cals
8 mi so far
—-
1 serving cheese cracker things 140 cals
1.5 serving tj cereal -120 cals
8oz flat white – 100 cals
—-1250 cals consumed so far.
Dinner:
350-400 cals?
1 medium scoop Vanilla Ice cream at a school social (bad)- 110? Cals
——
~1800 cals consumed so far
—
Another 3.5 mi.
—
~12 mi. Total
Over and out.
marygoeshealthy 