Protein shake: -16 oz cran water + flax oil and spirulina– 200 cals
2 servings tj cereal -160 cals
1.5 cup squash and carrots– 40 cals
1 bag turkey jerky–240 cals
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1/4 serving coconut cashews- 40 cals
Ginger lemon cayenne shot
Cran water
3 mi so far
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5 mi
26 oz cran water
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1 serving salmon jerky –80 cals
My outfit matched my snack, lol.
Note: I found the jerky to be too salty for my taste. I will go with the turkey next time.
2 serving coconut cashews- 320 cals
Took my kids to get frozen yogurt, resisted getting frozen yogurt and snacked on the salmon jerky. Proud of myself for the self control.
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2 serving tj cereal -160 cal
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1240 cals consumed so far.
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Totals for today:
Plus another 3.5 miles.
11.5 mile total
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More later.
marygoeshealthy 