Thursday

Hot lemon water

1 serving tuna + vegenaise 90

gf grains chips 55

1/2 gf protein bar 120

3/4 small avocado: 108

Breakfast total: 343

Protein total: 24

66 g of protein left to go!

Going to hit the gym soon. 2 hr max because River is with me.

 

hot lemon water

pumpkin spice arctic zero- 150

green beans: 130

1/2 gf protein: 120

400

total so far: 743

 

protein total: 48 g

 

42 g of protein to go!

—–
Gf puffins 200

Total so far: 943

Miles: 5.5 and counting.

Gogogo

 

 

Over and out

 

 

 

 

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