Insidious. （ノ;≧皿≦）ノ

It’s nigh girl scout cookie season.

Insidious.

Pure evil.

Want.  

Test of will?!?!!

—————————-

breakfast: flax pancakes with cashew whipped cream (non dairy vegan, fools!) maple syrup and fresh apples. So GOOD, SLADJLASKJHDLKJASHDLKJSAHDLKJHASD!!!!!! Courtesy of Cafe Gratitude.

lunch: a salad from cafe gratitude, raw. some nut chips

1 serving of strawberry arctic zero. First time today, and it was really good. Best flavor yet!! 150 cal for an entire pint, 37 cal per serving.

1 bottle synergy

steamed kale raw with sesame seeds

clementine orange.

4 miles

captains chair

hip abduction/ adduction

chins and dips

—–

going to do more after class.

Over and out.

What have I become?

Now.

Over and out.

 

ᕦ(ò_óˇ)ᕤ

Delicious fail weekend

no work out on saturday.

Friday: vegan meals.

friday night: blackberry cheesecake. did 4 miles at gym and weights though.

saturday: vegan meals. saturday morning: gluten free dairy free baking dark chocolate chips (wtf)

sunday: 2 vegan cupcakes (butterscotch and chai latte),

chia seed drink (good), blueberries and pistachios

About to catch up on gym stuff.

Been drinking quite a bit of kombucha. not sure if thats a good or bad thing yet.

 

 

 

UPDATE:

 

10 miles

hip abduction/ adduction

captains chair

free weights

chins and dips

 

 

Moar please | Cacao to cacao (I said goddamn!)

Acai sorbet with chia seeds and cacao. Doubled with news of the chella line up, best Friday ever!

D’Aventures de pouvoir unstoppable.

Acai sorbet with cacao and chia seeds from Veg N Out in North Park

++7 miles at the gym + chins, dips, captain’s chair and weights

1 mile to and from parking during lunch

7.6 miles after lunch with River

Grand total so far today: 15.6

Over and out.

☆･ﾟ:*Dimanche et Lundi☆･ﾟ:*

Sunday::

starting at 4am:

1 blueberry box

84

After 6am
1 blueberry box

almonds

coconut water

298

———

polenta, tomato confit, garlic aoli and spinach

498

half a dirty mate: almond milk, cold pressed coffee and yerbamate

598

1 scoop clean green spirulina ice cream, 1 scoop pumpkin ice cream

898

water

————–

1/2 a veggie burger with cheddar from Bob’s Big Boy

1298

steamed cauli, brocco, carrots

1338

hot cran herb tea

water

side salad with ranch

1423

——————-

A’rea is a bad bad influence!

The following selections are hers, and I am but an accomplice.

1/3rd of a marzipan cake

1648

1/4th of a waffle with ice cream

1848

I ordered the hot rose tea, and it was wonderful and beautiful.

——–

That night:

12am

8 miles cardio  1068 cal

hip adduction and abduction

dip and chin

captains chair

35lb free weight reps

trx pull up and push ups

Monday::

4am: arctic zero, 3/4 pint: 95

pumpkin seed, nuts and flaxseed  – 150

Rice & Bean with Adzuki Bean- 150

1.5 avocado + 1.5 tblspn salsa : 340

chia seed and blackberry drink: 120

Soon to be blueberries…  84

939

————-

steamed kale and vegenaise

1/2 avocado raw

1129

 

Plan:

8+ miles later

chins, dips, free weights, ab and adductors, leg press

more berries?!

more chia?!

We’ll see

——————————–

My ice cream is too hard.

Yes these are teeth-marks. I am impatient and sleepy.

Moon’s Day Reprise ʕ•ᴥ•ʔ

There’s a certain calm about waking up at this hour and just feeling ready.

To recap on stuff lately, been eating loads of kale, a little bit of salmon here and there. Still lots of berries. Honey vanilla Chamomile tea. Avocados. Coconut water.

It was cal and stef’s bday so i went to extraordinary desserts for the first time. I knew i would indulge a little so i ran 8 miles earlier and did weights. And at the bday dinner i had a spinach salad with tuna ad oranges. It was freaking delicious.

I took sunday as sleep day after work. It was great.

My pantry is stocked to the brim with dried veggies (beets carrots green beans), raspberries and blueberries. I’ve bee searching for ripe raspberries for a while, and they’re not always easy to find lately because they’ll usually be overripe and moldy. These were just right.

Randomly, I slept a total of 8+ hrs last night, and i feel as though I was lucid dreamijg the entire time. Of what, it seems I was just thinking about what I had to get done.

Today, monday, is going to be a busy one for me. its my busiest.

Ready to tear this shit up!

The following is a gratuitous picture feed of me and Riverlet doing what we do best.

Getting pumped listening to anamanaguchi!

http://www.myspace.com/anamanaguchi/music/songs/airbrushed-71472534

http://www.myspace.com/anamanaguchi/music/songs/helix-nebula-27093250

http://www.myspace.com/anamanaguchi/music/songs/my-skateboard-will-go-on-72054334

http://www.myspace.com/anamanaguchi/music/songs/aurora-meet-me-in-the-stars-72883614

Over and out.