Todays recap thus far

5 small gluten free sugarless ginger snaps
Dried Carrot chips
Dried sugarless baby fruit (blueberries and apples)

Raw:
Butternut squash chunks
Red quinoa
Artichokes
Roasted Garlic
Heart of palm

Vegan quinoa stuffing
Cauliflower with tahini sauce

Water
Hot Honey vanilla chamomile tea
Synergy kombucha cran

Vegan mushroom gravy
Steamed broccoli

And that’s it so far.

Plans are in store for noshing on blueberries and this crazy ice cream thing I found that I couldn’t resist.

Check it out, yo:

Ran 7 miles yesterday and weights.
I tried the ‘captain’s chair’ for the first time yesterday and was really excited about that. I don’t know if I should do it in booty shorts again, though I think some of the regulars wouldn’t mind. (Sweatdrop)

Gonna shoot for 10 mi. Later today for the hell of it and another go at the captain’s chair.

Over and out.

(Surprise ninja tackle hugs!) <(°¬°< )*

Mental bookmark of my pleasure run.

http://instagr.am/p/TZk_IkpvDq/ This doesn’t happen very often and it was on a whim. Glad I went with it. The sights, sounds and smells. Going to try to do outdoorsy runs more now that I’m on vacation from school.

Skip the “diet,” fool! (ノಠ益ಠ)ノ

Diet… technically everything we eat is a diet, healthy or not.

But nonetheless,

True that, dawg.

Plans for today!

Late start this morning, but well-spent with some much needed hang out time with the my rag-tag band of clones. (My kids.)

 

1. Run/ Weights

2. Eat

3. Make stuff for holiday presents.

4. Prepare mailings

5. Run/ Weights (If there is time…. and there is always effin’ time. Getting around to doing it is key!)

6. Eat

 

Last week was insane with finals and work. It’s 89% over now. I was only able to have legitimate exercise 2.5 days last week. The half is from running a mile yesterday in a break between client sessions. Go effort!

Alright, willing myself to go  ……………………..NOW.  Smell ya later, internet! 

 

 

Over and out.

 

Kind to my body

I’m going to be kind to my body and take a break from exercising today. Still a little achy from yesterday’s sprint triathlon.

So happy! And going to catch up on a little zzz.

Over and out.

Obsessed is a word the lazy use to describe the dedicated.

 

Wiggle it, just a little bit.

Ran 16 miles total today, 8 in the am, 8 in the pm. And weights.

Running the jigglies away.

Snap into this “Slim” Gym.. ohhh YEAH!

Over and out.

I like it Raw.

Not pictured: Bag of wf ginger snaps I’ve been nursing for a few days. Working on a self-intervention at the gym now. Need to tame the sugar before it tames me. That means avoid alcohol by any means necessary!

Over and out.