Raspberries are always the first to go.

And you know I killed the last of the strawberries.

Protein like whoa. Baby corn for the helluvit.

 

Non gmo chicken from WF food bar, some squash, eggplant, zucchs and portobello buried underneath.

Baddabing baddabooyah.

Best fruit combo thus far.

Veganaise never disappoints.

Just a quick recap from today (If I can remember)

1/2 Bottle of Bhakti Chai

1/2 fiber heart

1 scrambled egg

water

————-

1.5 fiber heart

water

———–

chicken, baby corn, portobello mushroom, zuccini, summer squash, eggplant, boiled egg

papaya, kiwi, strawberry (best fruit combo ever! ! ! ! ! ! ! ! ! ! !  ! !!!!!!!!!!!!!!!!!!!!!!!!!!!!)

water

(and just kind of eating this on and off the whole afternoon)

———————————-

3 small cookies.  (!&@^%*!)

Sidebar:

I was helping my father do errands today, which means spending time at their home.

My parents’ home is a booby trap for sugar tamers. Sabotage, everywhere.

….And my mother is diabetic and stubborn.

——————————–

1/2 bhakti chai

1/2 avocado

1 low sodium albacore tuna with egg-free veganaise and nut chips.

water

———————————————–

Took a crap load of pictures. Too lazy to post. Will do so later.

Had work earlier this evening. Still planning on the movement portion tonight.

((Cheers self on. gogogogogogogogogogogogogo ))  ＼(゜ロ＼)

Over and out.

Simple Breakfast. Eating soy again makes me a bad girl.

Steamed kale, tomato, sesame, soy chicken. (Not pictured: vegan chipotle ranch and cran water.)

Eating the soy chicken out of convenience. Would like to limit the soy intake to 1 x per week, need to reduce as many phytohormones as possible.

Next up: raspberries.

Movement:

5 miles in 50:34 minutes. 5.6 mph average.

1 mile on climber. level 4

1 mile on elliptical, 7 incline, 5 resistance

100+ free weights reps, 20 rep sets. 2 x 15lbs= 30lbs total.

Hip Abduction: 3 sets, 40 reps each, 30 lbs

Leg Machine: 3 sets, 20 reps each, 80 lbs

 

 

 

Reflect: I wanted to put in a few more miles, but I was short on time. I’ll make up for it later today. 

 

 

 

Also noted: I was going to register for the NYC marathon, but that fell through for several reasons.

1. It is one of the highly sought-after marathons in the country. (Did not know that until yesterday. But it makes sense.)

2. There is a lottery to get into the marathon.

-So that means, not only do you have to create an account to register for it, but you have to wait for fate to favor you in order to be chosen.

….first time I’ve ever experienced that when registering for a race.

3. My habit of doing things last minute finally bit me on the ass. Sall good, lesson learned!

 

 

Now that I am aware of the obstacles of getting in the race, it only makes me more determined and steadfast to get to it. ‘It’ being the NYC marathon.

The more challenging something is, the more savory the victory. Mmm.

 

 

 

 

 

 

 

“Plan a goal. A goal so big and so great; that if you were to accomplish it, it would blow your f********* mind.”

 

 

 

 

 

 

Moving forward, Next!

 

 

 

 

Over and out.

These containers are empty but I am not.

These containers are empty but I am not.

 

Just another day of snacking. Synergy bought from Whole Foods and finished in 3 servings. 4 grams of sugar in each serving. Chestnuts bought at costco. Lasted 2.5 weeks with moderate snacking. Berries are my staple.

Breaking the fast

Egg white omelet with avocado, mushrooms, red bell peppers, asparagus, onions. Going to chase it with a box of blueberries and some cran water. Tally hoooooo! ~(‘-‘ ~ )

♪ヽ Workout ヽ ♪

6 mile run/jog, .5-1 incline 5.1 mph

3 mile elliptical, 8 elevation, 5 resistance

Another 3 mile run/jog after that. Same incline and speed average.

♪ヽNote: It takes me about 3-4 miles of wavering from 4.7-5mph of warming up before I can get in the comfort zone of a 5+mph pace. The ability to maintain anything above a 5 mph pace for longer periods of time make marathon pace easy as pumpkin pie.

hip abduction  30-40 lbs, 100+ reps

leg lift machine 60lbs 100+ reps

arm free weights, 30 lb total. 100+ reps

I alternate between each machine/ weight set to give specific muscles a break while working on other muscle groups.

Over and out. ♪

_o< _o< _o<  ♪ ♪